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Yogi Thoughts and Blogs

Find the freedom in Garudasana to sore like an eagle with precision vision and sustained attention and enjoy the possibilities as you glide through your day.

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When the rigidity in life is holding you back, drop into your yogi squat and allow the lubrication of this position to release you forward.

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Warrior A empowers you to open up and become brave and virtuous; so step onto your mat to do battle with the universal enemy of self.

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Have you started to notice how great you feel in your yoga practice?  Do you actually feel healthier from rolling out your mat?  You aren’t wrong.  Hand in hand with yoga, is Ayurveda.  You may have heard of this, often labelled an “alternative medicine”, which like yoga, has its roots deep in India. But what…

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Eka Pada Rajakapotasana – One-Legged King Pigeon Pose (aa-KAH pah-DAH rah-JAH-cop-poh-TAHS- uh-nuh) eka = one pada = foot or leg raja = king kapota = pigeon or dove Pigeon is a pose that most of us love to fold into towards the end of a class; breathing deeply with the choice of this more restorative…

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Have you ever noticed the hand and finger gestures your teacher is using in their poses?  These are little added elements of the practice that we are going to explore today.  They are called mudras and are a symbolic gesture, with roots in Hinduism and Buddhism.  The word mudras, is a Sanskrit word, meaning seal…

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Do you want to become fearless whilst you dance? Open your heart to possibilities through Natarajasana as you cultivate strength and focus, find your deepest back bend on one leg and let go of any self-limiting awareness. Pure bliss.

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You’ve heard of karma, but have you heard of dharma?  These Hindu principles have to do with how we live our lives and the impact we have on others.  It’s about being mindful of your surroundings now but also for the future to come.  In the everyday world, the term karma is often misused.  Wishing…

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Come and play with this pose by surrendering and letting go; over and over, finding your edge and then letting go a little bit more. You will discover intense relaxation.

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When you start to delve a bit deeper into your yoga practice, you will start to hear about the gunas; sattva, rajas and tamas.  The gunas make up our prakriti, which is everything in our ethereal universe, consciousness, matter and all energy.  To put it simpler, they are the energy of everything you think, feel,…

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