fbpx

Yogi Thoughts and Blogs

Did you see Chara’s A Simple One Day Detox class? You can find it in the library here. Here is one of her recipes which goes along with the detox. Kitchari Recipe Often referred to as Ayurvedic Chicken Soup, Kitchari is easy to digest, and uses warming spices to gently stimulate the digestion. It’s also a…

Favourite0

Keep Reading

Did you see Chara’s A Simple One Day Detox class? You can find it in the library here. Here is one of her recipes which goes along with the detox. Green Mung Bean Soup A simple, soothing and nourishing alternative to kitchari. I often make this as a light dinner on cleansing days or anytime my…

Favourite0

Keep Reading

Did you see Chara’s A Simple One Day Detox class? You can find it in the library here. Here is one of her recipes which goes along with the detox. Ayurvedic Detox Tea Recipe Balancing to the digestive system, this tea It supports the absorption of nutrients in the body and balances all the doshas.…

Favourite0

Keep Reading

Have you been looking for a detox? Wondering how to do one, and having trouble figuring out which one is right for you? Or maybe you just want a quick detox to keep your vibes high! One of our A Live Yogi teachers has put together this Simple One Day Detox for you. Watch her…

Favourite0

Keep Reading

Did you catch Chara’s recipe for a Yogi Breakfast? Click here to watch the class and then find the recipe below to whip one up for yourself and eat like a yogi does! From “How to make a yogi breakfast recipe” – July 18th” Yogi Breakfast Ayurvedic cleansing day begins before dawn – Brahmamurhuta (Sanskrit…

Favourite0

Keep Reading

Stress; it gets to us! Little things add up and before we know it our shoulders are tight, are tempers are short, our skin is breaking out, were anxious and depressed and we can’t sleep at night. How do we fight stress? With yoga! Yoga can actually give us the tools we need to face…

Favourite2

Keep Reading

Letting the mind merge with the breath as it follows the course of inhalation and exhalation, is the reason. Becoming present and finding unity in the body, mind, and spirit is the benefit. And, Savasana is the practice that takes us there.

Favourite0

Keep Reading

One of our in house yoga teachers has shared her guided meditation that she uses for her Meditation Around Kids class, and with her own daughters too. Have a read of the below from Lauren and then click the clink at the bottom to give this class a try with your kids too. Meditation, primarily…

Favourite0

Keep Reading

Lauren, one of our in house yogi’s has lovingly shared her Third Eye Meditation with us. Watch the class here, or have a read below first. Lauren’s Third Eye Meditation.  Come to a comfortable seat, some of you may be lying down but I advise if you are inclined to fall asleep, come up to…

Favourite0

Keep Reading

Relationships aren’t easy. Throw in adult life, some kids, careers, a mortgage and relationships get even harder. It’s not our fault, the world we live in is nonstop. You can stay connected to work 24/7 with phones and emails. There are 25 after school sports and your kids need to do them all. There’s late…

Favourite0

Keep Reading