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Yogi Thoughts and Blogs

Our 5 Top Tips to stay calm, release stress and be merry during the holidays. Creating Healthy Boundaries  It really is super important to create healthy boundaries this time of year (all year for that matter). You are most probably being pulled in every direction, party invitations and Christmas Day preparations, not to mention having to do all the shopping!   Sometimes the healthiest action in all…

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Stress, it can gets to all of us! Especially when our workload seems overwhelming and our days are busy. So how do we cope with stress? We’ve listed 5 simple tools to help support staff wellbeing, because we all want to stay calm and cool under pressure. 5 Simple Tools to Keep Calm during the…

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Experts agree that meditation is indeed a powerful practice that offers a diverse number of benefits. Research shows even just 10 minutes of  meditation a day makes a positive difference to your well being. Perhaps now more than ever before it is important for us to find ways to move away from a place of…

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It’s all well and good to start practicing meditation, but how do you turn this into a habit? Some days it feels like you don’t have time for anything extra, so trying to fit anything new into your life can be a struggle and they tend to fall to the wayside. Creating a habit involves…

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Do you practice gratitude? Do you know how to practice gratitude? Gratitude is about being thankful for all the things in your life good or bad and the people who surround you and the places you go. It’s about showing appreciation and giving kindness in return, not just when life is peachy, but through all…

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A short 5 minute guided meditation for the busy mumma in mind. Using the breath, Helen expertly guides you with simple techniques to quiet that busy mind and bring your body into a relaxed state. A short daily meditation practice activates the para-sympathetic nervous system to bring about “rest and digest”, allowing you to feel…

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Neck and shoulder pain! It is so common. We carry the weight of the world some days. Between the stress of life to literally carrying our little ones around. This area is a haven for stress and anxiety, which manifest itself in tightness and pain. After a long day with the kids, or a long…

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Being a new mum is a mix bag of emotions and feelings, and it really isn’t one size fits all. Pregnancies, births, experiences; they are different for all of us. Some of us feel complete joy, while others are full of restless anxiety. Some feel on top of the world, and others a bit lost.…

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When back pain strikes, we want to relieve it as fast as possible. Try these 5 yoga poses to assist with relieving back pain. Do them on their own or create your own flow. Add them into your daily routine for some back maintenance! Downward facing dog This common pose stretches the whole entire body.…

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Meet Rosie, she is the founder of Happiness Lifestyle and is a Certified Transformational Wellbeing Coach, Holistic Health Practitioner and Life Empowerment Mentor. Rosie specialises in helping others release patterns of anxiety, limitation and fear, to experience the thriving health, life + impact they are truly capable of.  She is also licensed in Neuro-Linguistic Programming and…

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