fbpx

Yogi Thoughts and Blogs

Do you practice gratitude? Do you know how to practice gratitude? Gratitude is about being thankful for all the things in your life good or bad and the people who surround you and the places you go. It’s about showing appreciation and giving kindness in return, not just when life is peachy, but through all […]

Favourite0

Keep Reading

A short 5 minute guided meditation for the busy mumma in mind. Using the breath, Helen expertly guides you with simple techniques to quiet that busy mind and bring your body into a relaxed state. A short daily meditation practice activates the para-sympathetic nervous system to bring about “rest and digest”, allowing you to feel […]

Favourite0

Keep Reading

Neck and shoulder pain! It is so common. We carry the weight of the world some days. Between the stress of life to literally carrying our little ones around. This area is a haven for stress and anxiety, which manifest itself in tightness and pain. After a long day with the kids, or a long […]

Favourite0

Keep Reading

Being a new mum is a mix bag of emotions and feelings, and it really isn’t one size fits all. Pregnancies, births, experiences; they are different for all of us. Some of us feel complete joy, while others are full of restless anxiety. Some feel on top of the world, and others a bit lost. […]

Favourite0

Keep Reading

When back pain strikes, we want to relieve it as fast as possible. Try these 5 yoga poses to assist with relieving back pain. Do them on their own or create your own flow. Add them into your daily routine for some back maintenance! Downward facing dog This common pose stretches the whole entire body. […]

Favourite1

Keep Reading

Meet Rosie, she is the founder of Happiness Lifestyle and is a Certified Transformational Wellbeing Coach, Holistic Health Practitioner and Life Empowerment Mentor. Rosie specialises in helping others release patterns of anxiety, limitation and fear, to experience the thriving health, life + impact they are truly capable of.  She is also licensed in Neuro-Linguistic Programming and […]

Favourite1

Keep Reading

Meet Sally, one of our soulful A Live Yogi Teachers. Sally has always had a passion for exploring inner-space and really getting to know ourselves. As a child she remembers having a thirst for the profound peace and spirit she would discover through dance, yoga, meditation and being in nature. Since she could walk, Sally […]

Favourite1

Keep Reading

Meet Brett Massingham, an inspiring dad, husband and all-round amazing human being with a wanderlust for travel and adventure. In this inspiring interview Lauren and Brett chat about his families experience on taking out the fear and limiting beliefs that surround travelling abroad with toddlers.   Favourite1

Favourite1

Keep Reading

Meet Mandy Habener, one of our amazing, talented and beautiful – A Live Yogi teachersMandy came to yoga as a practitioner in 2007 seeking balance and improved flexibility and for the next five years she focused on climbing the corporate ladder and competing in long distance triathlons, using a regular weekly yoga class as a […]

Favourite0

Keep Reading

Did you know we have options for pregnancy on A Live Yogi? We do! Let’s take a look at how you can continue (or perhaps start) your journey with yoga while carrying your little bundle of joy to be! Congrats on this wonderful stage of your life. What an adventure lies ahead of you. It’s […]

Favourite0

Keep Reading